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Cook: Nourish Your Life with Home-Cooked Goodness
Healthy Healthy Cook Portal In Tamil | Healthy Recipes
Introduction
Cooking Healthy Healthy Cook Portal In Tamil recipes at home are easy and delicious! Because it means cooking with the utmost elegance and love with pure ingredients
This page provides various recipes to help you cook healthy meals at home. These include vegetarian, fasting, dairy-free, and wheat-free options.
Cooking tasty healthy recipes at your home is important because it provides you with the healthiest and most hygienic foods in the least amount.
Not only does it prevent you from adding too much sugar, fat, and salt to your diet, but it also focuses on family health. Also, do you want to say that your home-cooked meals are delicious using masalas and other spices?
The recipes on this page will help you cook healthy and delicious meals for your family.
Try it once!
Adai is a traditional Tamil dish made from various pulses, rice, and spices. It’s a healthy and delicious breakfast or snack that’s gluten-free and great for vegetarians.
Required things:
- 1 cup urad dal (skinned and split black lentils)
- 1 cup of green rice
- 1 tsp Pure turmeric powder
- 1/2 tsp finely ground cumin powder
- 1/2 tsp Quality coriander powder
- 1/4 teaspoon of rice
- 1/4 teaspoon of salt
- Water, as needed
- Instructions:
Soak well-washed urad dal and rice in separate bowls for at least 4 hours or overnight.
Drain the lentils and rice without water and grind them in a mixer or food processor until smooth.
Add turmeric powder, cumin powder, coriander powder, fenugreek powder, and salt to the flour and mix well.
Add water little by little to the batter until it reaches a thick, pancake-like consistency.
Then heat a pan on medium heat and apply some peanut oil.
Pour 1/4 cup batter onto the grill for each filling.
Cook the adai for 2-3 minutes per side or until golden brown.
Serve hot with your favorite coconut or onion chutney or fragrant sambar.
These tips will help you:
If the dressing is too thick, add a little water.
If the dough is too thin, you can add a little more dal or rice.
To make adai in advance, cook them and then store them in an airtight container in the refrigerator. Reheat them in a pan or the microwave before serving.
Adai healthy recipes can also be made with other types of pulses like mung bean or masoor dal. Very tasty, cooked
Enjoy!
Stay connected with us for more recipes like this
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Delicious and Healthy Dinner Recipes in Tamil
Healthy Healthy Cook Portal In Tamil | சத்தான சமையல்
Here is a recipe for a healthy mind-blowing and mouth-watering wheat pudding, let’s see how to make it.
Ingredients required to make Wheat Pudding:
- 1 cup whole wheat flour
- 1/2 cup clean water
- 1/4 cup grated fresh coconut
- 1/4 teaspoon powdered salt
- Instructions:
In a wide bowl, whisk together the wheat flour, water, coconut, and salt. Mix well with hands until a soft and smooth dough is formed.
Apply pure ghee to the pudding steamer.
Pour the prepared batter into the pudding steamer and steam well on medium heat for 15-20 minutes or until cooked.
Serve hot with your favorite dal, coconut chutney, or kai curry.
Health Benefits of Eating Wheat Pudding:
Wheat pudding is a good source of fiber, especially for diabetics, which can help regulate good digestion and make you feel full.
It is a good source of complex carbohydrates, which provides sustained energy.
Wheat pudding is very low in fat and calories, making it a healthy option for weight loss or maintenance, making it a great choice for those on a diet.
The coconut in the delicious wheat pudding is a good source of healthy recipes fat and fiber and a good source of micronutrients like iron, potassium, and magnesium.
Here are some tips to make mouth-watering wheat pudding even healthier:
Use whole wheat flour instead of refined wheat flour.
Add a pinch of organic turmeric powder to the batter for an extra boost of antioxidants.
Serve with chutney or curry made with vegetables or pulses. This will add more flavor
Hope you enjoy this recipe and welcome your comments about this tip
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Healthy Dessert Recipes in Tamil
Here is the healthy recipe for the delicious everyone’s favorite watermelon laddu
Ingredients for Ladoo:
- 1 cup ripe watermelon, cut into small pieces.
- 1/2 cup powdered sugar
- 1/4 cup chopped nuts (optional) for taste
- Instructions:
In a blender, puree the watermelon until smooth.
Add powdered sugar and mix until well combined.
If desired, add cashew nuts and mix again.
Pour this mixture into a bowl and chill well in the refrigerator for at least 30 minutes.
Once cool, roll the mixture into small balls.
Serve immediately or store in the refrigerator for later.
Nutritional Benefits of Natural Watermelon Lattoo:
Here we share with you that organic watermelon is a good source of vitamins A and C, as well as a rare antioxidant called lycopene, which has been linked to many health benefits, including reducing the risk of cancer and heart disease. Nuts are a good source of protein, fiber, and healthy fats.
Here are some of the health-giving vitamins and minerals found in the delicious watermelon laddu
Vitamin A:
Helps maintain good eyesight, skin health, and regular immune function.
Vitamin C:
It helps to increase immunity many times, protect the body’s organs from cell damage, and heal wounds quickly.
Lycopene: An important antioxidant linked to many health benefits, including greatly reducing the risk of pancreatic cancer and heart disease that affects the elderly.
Protein:
Pumpkin helps build and repair tissue and equals other vegetables in providing energy.
Fiber:
Helps regulate the digestive tract and makes you feel full and energetic.
Healthy fats:
The role of pumpkin is to help you feel full and give you energy.
Watermelon laddu is not only a healthy and delicious dessert but also plays a good role in health. It is a good source of vitamins, minerals, and antioxidants. The point of this article is that there is no better way to beat the heat and get your daily dose of fruits.
In conclusion
In conclusion, cooking healthy recipes at home is easy and delicious. There are many great tasty recipes online and if you want you can find Tamil language recipes there too. Remember, by following these tips, you can ensure your family is eating the healthy and nutritious food they love.
Here are some important points to remember:
Use whole grains, vegetables, and lean protein in your recipes.
Limit your intake of processed foods, sugary drinks, and unhealthy fats as much as possible.
Cook with organic herbs and homemade spices to add flavor without adding calories.
Use smaller portions to control your calorie intake.
Enjoy the food prepared by you with your family and friends.
By following these tips correctly, you can ensure that your family is eating the healthy and delicious food they love. So what are you waiting for? Start cooking with healthy recipes excitement today
Here are some useful additional tips for cooking healthy food in Tamil at home:
Use a slow cooker or pressure cooker to make healthy and easy meals that are good for the body.
Instead of roasting vegetables, veg them
Make your healthy snacks like fruit smoothies or trail mix at home with these tips.
Pack your lunches and snacks to work or school to ensure their health.
Learn how to cook our traditional Tamil food healthily through various books, YouTube, and your friends.
With a little proper planning and effort, you can easily cook delicious healthy meals at home. Your family will thank you for it, and you owe it to yourself
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