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Dieting

Dieting | #gluten-free diet plan

A more balanced diet for our weight loss:

sleep, energy and whole foods
Dieting often conjures up images of restriction and weight loss. But a completely healthy diet offers us many benefits, including better sleep and increased energy levels.

It depends on what you want to eat.

Highly processed foods, lots of added sugar, unhealthy fats and refined carbohydrates can completely disrupt your sleep cycle and leave you feeling lethargic.

These fatty foods cause blood sugar spikes and organ dysfunctions, leading to deep sleep and afternoon slumps.

Conversely, a diet rich in whole organically prepared foods provides our bodies with sustained energy.

Whole grains like wheat millet, fruits, vegetables and lean proteins provide the steady stream of complex carbohydrates, vitamins, minerals and fiber our bodies need.

It keeps your excess blood sugar stable, promotes deep restful sleep and boosts natural energy to rejuvenate throughout the day.

So avoid snacks that are processed in oil or fat and embrace a whole food diet.

It’s not just about losing weight, it’s about feeling your best—well rested, energized, and ready to take on the day.